I’m Stephanie Varriano: A Registered Dietitian and lover of food! My goal as your personal dietitian is to simply help you work towards a healthier lifestyle through proper nutrition. Achieving balance in your diet is vital to feeling your best, managing your weight and preventing chronic diseases or nutrient deficiencies at any stage of life. A balanced diet is necessary and natural, yet in our fast-paced world, we have information overload and the foundations of human nutrition can be confusing. Through advice that is evidence-based, I can help you to set realistic goals tailored to your unique nutrition needs and lifestyle.